Discovering Wellness

Few things are better than getting a good night’s sleep. But unfortunately, many of us struggle with it. If you have trouble falling asleep or

Humans are wired to be social beings and need to be around others. Otherwise, our energy and health can suffer. But even the biggest extrovert

If you’re struggling with anxiety, stress, or just going through a rough patch, journaling can be one of the best habits to get into. It’s

Anxiety is a severe problem for many animals. No matter what’s causing your fur baby’s anxiety — anxiety has negative effects on their quality of life.

Burnout is a state of emotional, physical, and mental exhaustion due to prolonged or excessive stress. If you’re experiencing burnout, you may find it challenging

A pounding heart, sweaty palms, ruminating thoughts: For those living with anxiety, these undesirable symptoms can make every day feel like a challenge. And finding

Earth Day Every Day Happy Earth Day friends! Although we should all be striving to make better choices and show appreciation for Mother Nature every

Oftentimes the cause of pain is quite obvious. Perhaps a broken leg or a bruise you got from an accident has given you a sense

Remembering Charlotte Figi and How CBD is Breaking Through the Pharmaceutical Industry Today is National Purple Day! A grassroots effort dedicated to increasing awareness about

As much as we all want quarantines and lockdowns to end, the world is still very much threatened by COVID-19. We all should be cautious

Cannabidiol or CBD is making waves in the world of wellness, and for good reason. Since the legalization of cannabis products including its derivatives, many